Are you struggling to maintain that lean body and healthy weight? There is nothing better than being healthy and happy. Furthermore, being healthy allows you to comfortably carry your day-to-day activities and get productive in everything you do.
Ways to Maintain a Perfect Weight
Without a healthy way of living, every other thing you do can be stressful and may feel meaningless. Also, a healthy weight means that you do not risk suffering from obesity, diabetes, and other weight-related problems. As you embark on getting and maintain a healthy weight, it is crucial that you understand the things that affect your weight. They can be:
- Genetics
- Gender
- Age
- Lifestyle
- Culture
- Sleep
- Occupation
In this article, we will help you understand some of the best methods that you can use to get and maintain a healthy weight.
Check Your Portions
Once you have adopted healthy eating and changed your diet, you now need to be conscious about the portions of food you take. Depending on your current weight and height, your body has the number of calories you need to get by through the day. This will be different from one person to another, and you must know your limit. Portion control is crucial since even taking too much healthy food can detrimentally affect your weight.
Go for High Fibre Carbohydrates, Fruits and Vegetables
When choosing fibres, you should always go for those obtained from complex carbohydrates, fruits, and vegetables. This help in eliminating cholesterol from the body, hence preventing the excess build-up of the bad fats in your arterial walls. Even more, fruits and vegetables contain a generous amount of vitamins and minerals to nourish your body without necessarily taking too many calories. In the end, you effortlessly maintain that perfect body.
Stick to Regular Exercise
Most people lose weight through exercise. Getting your body active even for a few minutes during the day burns a considerable amount of calories, hence making you healthier. Additionally, exercising strengthens your heart and reduces the risk of contracting heart disease as the activity enhances blood sugar control, reduces blood pressure, and enhances insulin sensitivity. As you begin exercising, you can go for an activity that you enjoy and like. You can also contact a fitness expert and ask them to assist you to come up with a customised workout or exercise plan for your body type.
Stop Smoking and Take Alcohol in Moderation
If you smoke tobacco, you simply need to stop. Even the lowest level of smoking will affect your health considerably. Over time, smoking causes damage to your heart. Even more, it can block the vessels and encourage the build-up of waxy substances in the arterial walls. If this happens, you are bound to increase in weight, which will not be healthy. Since you may not be able to just stop suddenly, you need to visit your physician and come up with a suitable plan to stop smoking. You can use nicotine patches, as well as faux cigars to keep smoking at bay.
On the other hand, alcohol is great for the gut system and digestion. However, if taken in excess, it increases the risk for conditions such as high blood pressure, obesity, as well as other weight-related problems. Take alcohol in moderation as you contemplate stopping. Keeping your system clean will foster a healthy weight.
Take More Healthy Fats and Limit the Intake of Saturated Fats
One of the biggest problems we are dealing with today is saturated fats. Commonly known as trans fats, they can be found in commercially baked pastries, cookies, cakes, pizza dough, stick margarine, vegetable shortening, as well as fried foods. While these foods are sweet, you shouldn’t get too used to them as they negatively affect your weight. Instead of these fats, concentrate on taking foods rich in healthy fats like nut butter, avocado, oils, and dairy products.
Look for Ways for Stress Relief
Stress manifests in different ways for different people. It is an unavoidable thing that everyone has to handle in their lives. It may stem from workplace problems, family-related issues, denials, as well as any interaction or brain disorientation. People have ways of relieving stress. Some are great and foster good health, while others are self-destructive.
It is crucial that you find the best ways to relieve your stress. It can be through meditation, taking a warm bath, listening to your best music, writing down what you are going through, going into nature, exercising, as well as spending time with your loved ones. When your mental health is okay, it also becomes easier for you to maintain a healthy weight.
Take More Water
While the doctor recommends that you take six to eight glasses in a day, it is important that you listen to your body and know the amount of water that is enough. Your body may require more or less depending on the activities, your current weight, and height. If you work in the construction field and are always under the scorching sun, you will need more water than a person who has a sedentary lifestyle.
Consistency is Key
Rome was not built in one day. In order to see results, you must be consistent in what you do. Keep tracking your food portions, taking water, exercising, and managing your stress.
Conclusion
Now that you lost weight and attained your ideal body, your next task is to maintain a healthy weight. It should align with your BMI and height. Do not feel disappointed if you make a mistake; what matters is how fast you pick yourself up and continue with the journey.